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Ben Marshall, Senior Bike Technician
- May 7, 2019
- 1 min
How to Restrict Gears for School Cycling
Here's a quick video that shows you how to restrict your gears for school cycling ready for roll out. Come and see us if you if you have...
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Ben Marshall, Senior Bike Technician
- Oct 11, 2017
- 1 min
The No Fuss, Mess Free Way to put Your Race Number on your Bike
Have you ever taken off your race number after doing a race, only to find a sticky, messy residue left behind on your seat post. Here is...
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Ben Marshall, Senior Bike Technician
- Nov 23, 2016
- 1 min
QUICK BIKE RACE TIP - Do this before you get to the Start Line!
The Lake Taupo Challenge is New Zealand's premier and largest cycling event with over 8,000 riders. It can at times get a bit congested...
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Courtesy of NZ Mountain Biker Magazine Oct/Nov
- Oct 30, 2015
- 5 min
FROM TEENAGE TRIATHLETE TO BUSINESS OWNER.
THE MR FIX IT OF MT ROSKILL Ben Marshall has over 20 years experience as a bike technician and has worked with some of the best...
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Ben Marshall
- Jul 21, 2015
- 2 min
4 SIMPLE STEPS TO CHANGE A FLAT TYRE
Have you ever been out riding, all going well, until you look down and see you have a flat tyre? If you having never changed a tyre...
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Ben Marshall, Senior Bicycle Technician
- Apr 28, 2014
- 2 min
HAVE YOU HAD THESE 5 THINGS CHECKED ON YOUR BIKE LATELY?
What a great summer we’ve had. I love the clear mornings, getting out on the bike and enjoying a warm summer’s ride. With all this...
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