Here's a quick video that shows you how to restrict your gears for school cycling ready for roll out.  Come and see us if you if you have any problems with making these adjustments. 

Have you ever taken off your race number after doing a race, only to find a sticky, messy residue left behind on your seat post.  Here is my tip for eliminating this problem next time you have to put on a race number. 

The Lake Taupo Challenge is New Zealand's  premier and largest cycling event with over 8,000 riders.  It can at times get a bit congested as riders jostle for their place on the narrow but picturesque roads around Lake Taupo.  It's during these times that riders can ge...

 

THE MR FIX IT OF MT ROSKILL

 

Ben Marshall has over 20 years experience as a bike technician and has worked with some

of the best triathletes in the world.

 

No shortcuts. That was the first lesson Ben Marshall learned in his first full-time job as a bike mechanic. Today B...

July 21, 2015

Have you ever been out riding, all going well, until you look down and see you have a flat tyre?  If you having never changed a tyre before this could be good reason to panic – let’s hope you have good phone coverage to call a friend or follow these 4 simple steps and...

What a great summer we’ve had.  I love the clear mornings, getting out on the bike and enjoying a warm summer’s ride.  With all this great riding, I want to bring to your attention some key things you should be looking at now, so you can continue riding through th...

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FROM TEENAGE TRIATHLETE TO BUSINESS OWNER.

October 30, 2015

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